10 Mobile Apps That Are The Best For High Functioning Anxiety Disorder

High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They may appear in control of their lives, or be referred to as "overachievers" however they're actually suffering from intense anxiety and stress.

Chronic stress can cause them to be in a state of mind that is difficult to control, sleep poorly, and affect their health. It is important to recognize that they need help, which is accessible in the form of cognitive behavioral therapy and medication.

Overachievers

People with high functioning anxiety are able to perform their jobs and meet deadlines, yet they're often consumed by a nervous energy that they can't control. They present a professional exterior and maintain an active social life, but within they fear that they'll fail their jobs or crumble under the pressure of friends and family. They don't have time to relax, and are always striving for perfection. This constant anxiety may be disguised by their achievements and successes but it can be a disaster for their mental and physical well-being.

Overachievers might also be hesitant to seek help for their condition because they fear it will slow them down or damage their career. They don't wish to disappoint anyone, particularly those who have praised their work. It's nevertheless important to recognize that you suffer from anxiety that is high-functioning and know that it can be treated.

Therapy and medication can help people manage symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to shift the irrational beliefs that fuel anxiety and help clients learn to reduce their negative strategies for coping. People who suffer from high-functioning anxiety tend to react to criticism in a way that they accept it as a fact, and a therapist can teach them how to manage their feelings and learn to accept the failures.

Anxiety can lead to self-doubt and may cause sleep disturbances, digestive problems and a lack of motivation. It can also affect relationships and cause a sense of loneliness. If you are a high achiever It is crucial to seek treatment for anxiety disorder.

Overthinking

Overthinking is common among those with high functioning anxiety disorder. They might think about conversations even after the conversation has ended or worry about things that could go wrong in a future event. This can cause to anxiety and stress that lasts for a long time. It can also interfere in sleeping and concentration. People with high-functioning anxiety are also more susceptible to hypochondria. This can cause people to overdiagnose their health, and then worry they have a serious illness.

They set themselves high-level goals and have high expectations of themselves. Despite the positive feedback they receive, they feel as though they're always failing and will never achieve perfection. They're always working and pushing their limits which can lead to exhaustion and burnout.

People with high functioning anxiety who are not in therapy may improve their coping capabilities by managing their symptoms. They should, for instance take the time to get adequate sleep and eat a balanced diet. Avoid caffeine and other stimulants that may cause anxiety-related symptoms to worsen. In addition they can seek out support from other people who suffer from anxiety by taking part in group therapy sessions.

Psychotherapy is the first step in treating high functioning anxiety. This can be done through cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). These kinds of therapies can aid people in understanding the relationship between their feelings and thoughts. They can also teach them how to change negative thinking patterns and respond to stressful situations in more effective ways. Additionally, people who suffer from  anxiety disorders  can benefit from medications. Antidepressants like selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines are used to relieve acute symptoms.

Insufficient self-care

One of the most common signs of anxiety with high functioning is the lack of self-care. This can come in many ways, from not getting enough sleep to not eating meals. It could also be about avoiding people or places that trigger anxiety symptoms. It can be difficult for someone with high functioning anxiety to recognize that they require help, as they may consider their anxiety as positive traits like perfectionism or fear.

The first sign of high functioning anxiety can be a physical symptom like chronic migraines or digestive issues. This can be associated with an absence of enthusiasm for activities or work or the feeling of being uneasy on a regular basis. If these symptoms continue, it's important to speak to a health professional.

Even if the symptoms appear moderate, it is crucial to treat them as warning signs. They should be a warning sign that you need to seek medical care. For example an executive might find that their constant stress is preventing them from sleeping well and causing fatigue and a weakening of the immune system. A student with high functioning levels of anxiety could find that they lose too much sleep, which could adversely affect their academic performance.

It is also crucial to establish healthy boundaries with people in your life who require lots of time from you. This includes family members, friends, and managers who demand you to take on more than you can manage. It could also be a matter of restricting stimulants, like caffeine and alcohol, which can cause anxiety-related symptoms.

Fortunately, people suffering from high functioning anxiety can be helped in the same manner that other individuals with anxiety disorders are. This includes psychotherapy (talk therapy) as well as lifestyle modifications and, based on the severity of their symptoms, medications. This can include taking a mindfulness class, learning how to practice self-compassion and avoiding or challenging negative self-talk.

Lack of social support

Many people who suffer from high functioning anxiety are skilled at hiding their inner struggles. They continue to fulfill their obligations and appear successful on outside, but they may be unable to cope with their anxiety-related feelings. If they are not treated the anxiety can become chronic and hinder daily functions. It is important to manage stress and seek out support from friends to manage these symptoms. The practice of journaling, avoiding coffee and joining support groups to talk about your concerns are all good strategies to fight these symptoms.

Anxiety can be difficult to manage and may cause a wide range of physical symptoms including restlessness, muscular tension, digestive issues, headaches, and fatigue. Additionally, it can affect your sleep. People with high levels of anxiety have difficulty relaxing and concentrating on the task at hand. They may also experience a constant feeling of self-doubt and anxiety that they are doing something wrong for others.

Some patients with high-functioning anxiety may be reluctant to seek mental health care as they believe they are "not sick enough" or do not deserve the treatment. This is particularly relevant for people suffering from ACEs (adverse childhood experiences) which can have lasting impacts on mental health.

However, seeking treatment may be beneficial for sufferers of high functioning anxiety because it allows them to better understand their anxiety and learn how to cope with it. Talk therapy, like cognitive behavioral therapy (CBT), and medications, like selective serotonin reuptake inhibitors (SSRIs) are all options to treat. CBT assists patients to change their thinking patterns and identify their distortions. It can teach them how to reframe thoughts and find solutions to any future issues they have.

Addiction to alcohol and drugs

People who suffer from high functioning anxiety often use drugs and alcohol as a way to self-medicate. Other methods of relief include dietary changes as well as exercise and decaf coffee. However, these coping strategies are not an effective long-term solution. They can actually worsen anxiety symptoms and can lead to addiction disorders. They can also lead to other health issues, such as digestive distress and heart problems.

High-functioning anxiety may appear to be an advantage. However, it can have grave consequences. Researchers have found that those who suffer from anxiety are at a greater risk of having a cardiac event. They are more likely to experience stomach issues and sleep problems. Anxiety that is high-functioning can affect their work performance. They may feel the need to perform better than other people and this can lead to tension and stress. This can lead to unhealthy behaviors such as drinking excessively or binge eating.

There isn't a universal solution to treat high functioning anxiety However, some strategies can help. Some of them include meditation, practicing mindfulness, and eating a healthy diet. Journals can be beneficial in helping you recognize patterns and triggers. It is also important to ensure that your stress levels are under control and seek out professional help should you require it. It can be difficult for someone suffering from high-functioning anxiety to ask for help because they do not want to be perceived as weak or as a failure. There are a variety of mental resources, including online counseling, available. Some of these services are even free. These services could be an great alternative to traditional in-person treatments for those who cannot pay for them.